Walking and Health

Most people know that keeping physically active is an essential part of a healthy lifestyle. But it can be difficult to set aside the time to exercise in a busy day.

The good news is that experts now agree that exercise does not have to vigorous to benefit your health, and doesn't have to done in one burst at the gym or sports club. You can get all the exercise you need to stay healthy through regular walking.

Consider the benefits of walking over other forms of exercise:

Walking uses energy

A person of average body weight uses about 100 kilocalories to walk a mile. That's the same amount of energy needed to run the same distance. Which would you rather do?

Walking is convenient

Opportunities for walking are all around us: on the way to work; in the park; on the street at lunchtime; in the countryside; or round the shops. You don't need to put aside time for special exercise - just keep an eye on your pedometer reading and aim to do a little more each day.

Walking is free

The only cost is a pair of shoes. No gym memberships, fancy leotards or expensive gear.

Walking keeps you active throughout the day.